Audrey is a freelance Business Consultant and Project Manager specialising in IT delivery and business change, an ultra-marathon runner...

Philippa never thought that at the age of 44 she would be cycling 5,000 miles from the top of Norway to the south of Spain. Let alone on...

AnnMaria began practicing judo at the age 12 and it changed the direction of her life. She found her passion and her calling, and by age...

Stephanie is a 34 year old Canadian human rights lawyer who discovered ultra running eight years ago. After completing a year in...

Ali went along to the Women’s Adventure Expo in October 2015 where she picked up a leaflet about the Tough Girl Podcast, and by May 2016,...

7 Women - 7 Challenges came about back in October after discussions and feedback from the Tough Girl Tribe. It was decided as well as...

Polly learned to fly when she was 50 years old and after qualifying, she went on to complete numerous flying challenges in order to raise...

Amelia Boone is 33 years old, working as an attorney in California while also competing as pretty much a full time OCR athlete (Obstacle...

I was looking for a new challenge and boxing was one of those challenges, I’d wanted to do for ages, but I’d never got around to it!...

Alison is a married mother to two girls, (We interviewed her older daughter Lorna from “Queen of the Mile” last week on the podcast!),...

Whether it is working out to lose weight, training towards a marathon or playing team sport, keeping your body fuelled is a vital part of...

Rachel is a 44 year old, Special Needs PE Teacher who loves sports and has represented Team GB at Triathlon. This is her story of how she...

Rachel Bown - PE Teacher & Triathlete who was diagnosed with a brain tumour in 2014. This is her journey back to fitness.