Bethan is committed to challenging the way we talk about running to encourage as many people as possible to find joy in the experience.

In this episode of the Tough Girl Podcast, we dive into the incredible journey of Fadeelah Kenny, an endurance runner, cyclist, and hiker.

Charlotte Garner is a 58-year-old runner and cyclist, living in France, who only took up sports ten years ago, aged 48. She advocates for th

Paula Craig, a passionate runner and triathlete, achieved an impressive feat of completing the London Marathon for six consecutive years, fr

I am Seanna (pronounced like Shauna) and I am deep into my healing journey. I am a survivor of multiple severe traumas and some debilitating

Whether you’ve been flirting with the idea of ultra running or looking for motivation to get into running at all, you’ll find your inspirati

Shandi’s love of running began when she was very young, and throughout her life, it was something that always helped her to cope with stress

“I am India Cook, an avid Atlanta-based runner, marathoner, race announcer, YouTube vlogger, podcast host, and RRCA-certified run coach.

Maddy is a 72-year-old runner, cyclist, mother of four, and grandmother to three. Her goal is to fight aging and show that we can do things

Amy Rusiecki is a full-time engineer with a passion for ultrarunning. Amy, who has been running her entire life, started out with orienteer

Ingrid has loved competitive sports since a young age. Originally swimming was her passion and she began swimming competitively at 6 years o

A Swiss-born ultrarunner, Luzia Buehler now lives in the mountains, trying to live a good life while protecting what is most important to he

Allie spent a lot of her life seeking approval from people she thought were cool, believing that in order to be successful, you had to act a