Shownotes Getting to know a little more about Richelle and why she calls herself a 30-something, normal girls who has an adventurous...

Today we're speaking with Lucy O'Connor all about boxing, from the time when women were banned from taking part. It being re introduced...

Maggie was always in trouble before she found rugby at age 14. During this podcast we learn more about Maggie, her rugby career and how...

In 2012, Lizzie decided to take a career break and she spent nine months eco-adventuring in remote locations all over the world. She...

Do you get confused by nutrition and all the information out there? Are you struggling to know what to eat and when to eat it? Confused?...

Ann has dominated long-distance running for nearly two decades. During her career which spanned over 20 years, she’s broken 20 world...

Emily Penn is an oceans advocate, skipper and artist; a graduate of Cambridge University with a degree in Architecture; and Director of...

Belinda has worked on numerous major international expeditions over the last 22 years; as a diver, field biologist, expedition leader,...

The Explorers’ Grand Slam is the ultimate adventure challenge that involves climbing the world’s highest peaks on each of the seven...

Love running? Do you want to take it to the next level? Fancy doing an ultra? Listen to Ellie as she shares her running journey from PE...

Anna is based in London and back in the day she represented Great Britain at rowing, but after ‘retiring’ in her mid twenties, she...

This episode has been sponsored by Four Athletics - for a 20% discount use the promo code ToughGirl20! Jules is currently based in the...

Nikki has had a phenomenal running career and she is a living legend in the world of Ultra running. She has been a member of the US 100K...