2016…. I honesty can’t believe what I’ve done and what I’ve achieved over the past 12 months. I have no idea how the time has passed,...

Elise started running in January 2013, on the back of a New Year’s resolution to run a half marathon, but she soon started to wonder how...

Polly learned to fly when she was 50 years old and after qualifying, she went on to complete numerous flying challenges in order to raise...

Let's just get this out of the way - This is a massive GOAL!! A goal that scares me and excites me in equal measure. I have no idea if...

Amelia Boone is 33 years old, working as an attorney in California while also competing as pretty much a full time OCR athlete (Obstacle...

I was looking for a new challenge and boxing was one of those challenges, I’d wanted to do for ages, but I’d never got around to it!...

Alison is a married mother to two girls, (We interviewed her older daughter Lorna from “Queen of the Mile” last week on the podcast!),...

Whether it is working out to lose weight, training towards a marathon or playing team sport, keeping your body fuelled is a vital part of...

Lorna North is the founder of Queen of the Mile, a platform for those who share the joys of road cycling and running with a particular...

Rachel is a 44 year old, Special Needs PE Teacher who loves sports and has represented Team GB at Triathlon. This is her story of how she...

Yorkshire born Lauren did all the normal things that are expected, she did her GCSEs, her A’Levels and headed of to University. After...

Of French, Swiss and Filipino descent, Christine Amour-Levar is a true citizen of the world, she grew up between Manila, Paris and Tokyo...

The Marathon des Sables (MDS) is known as the toughest footrace on earth, where competitors carry everything required to survive on their...