Fear of failure can stop you in your tracks. It can paralyse your progress towards your goals and make you so cautious that you end up...

A massive thank you to Rachel Goddard for writing this blog piece about Felicity Aston. Felicity is a polar explorer, a scientist, a...

From all my research I can see people getting really hung up on equipment and yes it is important but it's not the most important thing....

Sarah, Quoting Instagram: To Sarah Williams & the Tough Girl Tribe, Wow!!! Thank you. I was thrilled to be chosen as one of the Tough...

Justine lives in Wales, is 43 years old and started kayaking 12 years ago with a local canoe club. When she was at university Justine...

Here is the Strength & Conditioning plan I will be following for the Appalachian Trail. This has been designed and created especially for...

Here is the endurance plan I will be following for the Appalachian Trail. This has been designed and created especially for me by Chris...

If you’ve been following my daily podcast you’ll have seen I was recently over in Germany for the ISPO conference. ISPO is the world...

We continue on our journey following the stories of 7 women from the Tough Girl Tribe, who are all undertaking new challenges in 2017. We...

In preparation for the Appalachian Trail I am working with my Personal Trainer Chris Thomas, an X, Royal Marine Commando who now runs his...

We first had Sophie on the Tough Girl Podcast in August 2015 and it is awesome to catch up with her at the start of 2017 to see what...

What is Blinkist? Blinkist is a way to consume good quality information fast. Blinkist has done all the hard work for you. They’ve read...

Jenny Tough - Running 900 km via the Tien Shan mountains in Kyrgyzstan!